terça-feira, 17 de fevereiro de 2009

AS PROTEÍNAS

As carnes, mal passadas são uma optima fonte, (não esqueçadeve reprersentar só 30% da ingesta total de proteínas
Ontem a Caroline, postou sobre Carboidratos, é espantosa a falta de informação das pessoas que tentam uma dieta sem carboidratos e desqualificado totalmente o sujeito que a sugere. Este é na melhor da Hipóteses um lunático muito perigoso.

Eu, como prometi no comentário que fiz no poste dela, vou trazer novamente o assunco carboidratos à pauta. Agora só me deixem explicar porque o assunto é Proteína:
Nosso organismo é composto de 70 a 75% de Água. Cerca de 20% é proteína e o restante é todo o resto....então vamos à PROTEÍNA.

Sem proteínas, seu corpo vai à falência:
Esse nutriente é indispensável à sua dieta, saiba onde encontrá-lo Elas estão presentes em três grupos da pirâmide alimentar: leite e derivados; carnes e ovos; leguminosas. Somando tudo isso, devem reunir de 15 a 20% das calorias totais do cardápio diário.Só por aí, já dá para notar a importância que as proteínas têm na alimentação. A responsável pela equipe nutricional do Minha Vida, Roberta Stella, ressalta o papel desse nutriente. As proteínas obtidas através dos alimentos desempenham diversas funções no organismo. Elas estão envolvidas na reparação do tecido corporal, na formação de enzimas, hormônios, anticorpos, no transporte de triglicérides, colesterol e vitaminas pelo corpo,etc. Isso tudo sem falar da energia que elas oferecem para mantermos o esqueleto em pé. A cada grama de proteína, você pode contar com a energia de 4 calorias a mesma quantidade fornecida pelos carboidratos. – Quer ter o trabalho de contar calorias? Tá Boa sorte:
http://www.minhavida.com.br/Alimentacao/guia-de-alimentacao/guia_ali_tabela.aspx

Ou seja, cortando esse nutriente do cardápio, você vai causar um rebuliço no seu organismo.(é risos!!!! se eu fosse vc não cortava, mas sem esquecer a proteína essencial para o organismo Humano seria composta de 70% de proteína vegetal e 30% de proteína animal, onde a mais indicada é a extraída do sogo de leite). As proteínas participam de processos metabólicos importantes. Sem elas, as funções dos aminoácidos podem ficar comprometidas, alerta Roberta.
(Ficam sim, e como)

Por dentro das proteínas: A especialista explica que as proteínas são estruturas químicas que contêm carbono, hidrogênio, oxigênio e nitrogênio em sua composição. A mistura de tantos ingredientes garante o sucesso das atividades que elas desempenham no nosso corpo. Colágeno e queratina, responsáveis pela composição dos cabelos e das unhas, são exemplos de proteínas naturalmente presentes na nossa constituição física. ( Eu, a grosso modo e para facilitar aprendi que ela é composta de aminoácidos e os essenciais para o nosso metabolismos são 21. "Não fui ao batizado deles!!!!") rsrsrs!!!!!! Já o time obtido pela alimentação é sintetizado de várias formas. Os vegetais produzem o nutriente a partir do nitrogênio encontrado em substâncias presentes no solo. As leguminosas extraem o gás do ar atmosférico, contando coma ajuda de bactérias presentes em suas raízes para que ele seja metabolizado. Os animais, por sua vez, obtêm as estruturas necessárias para formação das proteínas a partir de outros alimentos (tanto os de origem animal, quanto dos de origem vegetal).
O leite acaba sempre se revelando uma optima fonte de proteínas

O que são aminoácidos?
Quando ingeridas, as proteínas são quebradas em pequenas estruturas, que levam o nome de aminoácidos. Juntos no organismo, os aminoácidos formam outras proteínas, que farão parte das enzimas, dos hormônios, das hemoglobinas, das vitaminas, dos transportadores e de muitas outras substâncias.
Essenciais para a produção de novas proteínas, os aminoácidos se dividem em três tipos: indispensáveis, dispensáveis e condicionalmente indispensáveis.

Na lista dos indispensáveis, encontram-se treonina, triptofano, histidina, lisina, leucina, isoleucina, metionina, valina, fenilalanina. Todos eles já são produzidos pelo organismo, porém, em quantidade insuficiente. Para suprir essa necessidade, eles precisam ser alimentados.

Já os dispensáveis são aqueles que somente o organismo se encarrega de produzir. Entre eles estão alanina, ácido aspártico, asparagina, ácido glutâmico e serina.

O time composto pela arginina, cisteína, glutamina, glicina, prolina e tirosina compõem os aminoácidos condicionalmente indispensáveis. Isso significa que, quando a síntese feita pelo organismo não é suficiente, eles precisam ser obtidos através dos alimentos, diariamente.

Confira, a seguir, o desempenho de cada aminoácido no organismo. Todos eles estão presentes em alimentos ricos em proteínas, como carnes, leite, abacate, abóbora, feijão e soja:

Triptofano: participante da produção da vitamina niacina e do neurotransmissor serotonina, responsável pela sensação de bem-estar.

Metionina: um dos responsáveis pela fabricação de compostos como colina e carnitina, esse aminoácido ajuda na formação de tecidos do corpo.

Fenilalanina: dá origem à tirosina e, juntas, produzem a tiroxina e a epinefrina. A tirosina está envolvida na formação do pigmento da pele e dos cabelos.

Arginina e citrulina: fazem parte da formação da uréia no fígado.

Glicina
: se alia a substâncias tóxicas transformando-as em substâncias não-prejudiciais à saúde e que, depois da união, são excretadas pelo organismo

Histidina
: aminoácido formador da histamina, que causa a dilatação dos vasos sangüíneos.

Glutamina: o aminoácido mais abundante no plasma e nos músculos

JUÍZO E NADA DE EXTREMOS. ACREDITEM. TODAS VÃO CONSEGUIR, BASTA SABER:

"NADA É IMPOSSIVEL PARA QUEM ACREDITA"


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Adoro esses posts esclarecedores, se bem que nunca fui das dietas malucas, sempre comi coisas do bem, mas demais hahaha
Hoje estava lendo seu perfil e vi que vc é do ramo hoteleiro, eu me formei ano passado em hotelaria.
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Simplest way to convert video to XboX360
Microsoft's Xbox 360 gaming console is one of the most popular ever. It's a great thing sitting around and playing games with friends and you can even play videos, DVDs and music CDs on the console.
I have a bunch of videos in .avi that are taking up too much space but currently I don't have the funds to buy an external and I would like to just put them on my XboX 360 Hard Drive which is pretty empty aside from some DVDs and a few game saves. I want them playable on my XboX 360, then when I get an external I will have one USB going to the 360 and one to my computer for backup and storage.
One day I saw an article talking about how to make movies and music videos playable on XboX 360 from various video formats and got some ideas. Here, I'd like to share my experience with you guys. I use the Xilisoft Video Converter. This software has optimized the output formats for many digital devices like PSP, PS3, but not for XboX, which disappoints the guys who own XboX 360 like me. From the official site of Xbox 360, we know that it supports some video formats like WMV, HD-WMV, H.264, and MPEG-4.
First, Download Xilisoft Video Converter from www.xilisoft.com and install it.

1. Add video file and choose WMV as the profile. We can see from the right panel that the video size and bit rate default to 320x240 and 1200 respectively, which are both adjustable.
2. Open the drop-down list of Video Size, the resolution of 640x480 is listed. 640x480 is suitable for XboX 360 but the video effect is not that great. A resolution of 1920x1080 is what I want.
3. Navigate to C:\Program Files\Xilisoft\Video Converter 3 (by default), locate the "profile" folder, and you will see a lot of files in .pf extension. Find the wmv.pf, and open it with Notepad or other text editor.
Browse to the following line:
s=0, "", "320x240", "320x240","640x480","720x576"
change it to s=0, "", "320x240", "320x240","640x480","720x576","1920x1080" , and save the wmv.pf.
4. Close the application, and reopen it. Now, 1920x1080 is added in the video size list for you to choose.
5. Choose video size of 1920x1080, bit rate of 2000, and keep other settings as default, then click "Save as" at the right of the profile list, name it XboX_1920 or any other name you like.

After that, you can freely convert your favorite videos to the XboX 360 supported video format and enjoy the wonderful visual feast on your TV using XboX 360.
Is it pretty simple? JUST try this!



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